This resistance bands set is light and compact enough to travel with you anywhere and supports some of the latest workout routines, including but not limited to P90X, P90X2, CrossFit, Slimin6, Insanity, TurboJam and more. Each band measures 48 inches long and includes cushioned foam handles for a secure and comfortable grip, a door anchor, and carry bag.

Specifications:

• Yellow Band: 2 to 5 pounds resistance
• Green Band: 5 to 8 pounds resistance
• Red Band: 8 to 12 pounds resistance
• Blue Band: 12 to 16 pounds resistance
• Black Band: 16 to 20 pounds resistance
• Band Length: 48 inches
• Band Material: Heavy-duty latex with foam grips
• 5 different levels of resistance
• Includes comfortable foam grips, door anchor, carry bag
• 90-day warranty on all bands

• Housing Material: plastic
• Altimeter: no
• Altimeter Max Height:
• Route Elevation Profile:
• Barometer: no
• Heart Rate Monitor: yes
• Target Heart Rate Zone:
• Training Program:
• Fitness Test:
• Chronograph: yes
• Odometer:
• Thermometer: no
• Digital Compass: no
• Declination Type:
• Adjustable Declination: no
• Low Battery Indicator: yes
• Computer Compatible: , compatible with optional Polar Flow Link
• Water-Resistant: yes, up to 50m
• Backlight: yes
• Alarms: visible and audible
• Alarm Type:
• Battery Type: CR1632
• Battery Life: 1 year
• Face Size: medium
• Strap Material: rubber
• Date Indicator:
• Weekday Indicator:
• Weight:
• Recommended Use: running, cycling, gym workouts
• Manufacturer Warranty: 2 years

Body Measurement Features:

• Automatic age-based target zone:To help you train safely and effectively, the training computer automatically determines your heart rate target zone limits according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (BPM) or as a percentage of your maximum heart rate.
• Heart rate:Can be expressed as BPM or as percentage of your maximum heart rate.
• HR-based target zones with visual and audible alarm:Define target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
• Manual target zone:Enables you to manually enter the target zone for your training, as BPM or percentage of maximum heart rate.
• Polar OwnCal:Calculates the number of calories burned during training, during individual sessions and cumulatively over time.
• Polar OwnCode (5kHz):Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer, preventing interference from other training computers.

Recording Features:

• Totals: Includes your training data starting from the last reset, enabling you to follow long-term training.
• Ten training files, with summaries

Training Features:

• Graphical target zone indicator: Graphically displays heart rate zone, helping you to stay on the desired intensity.
• HeartTouch: Different training information can be accessed without pressing buttons, handy when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.

Watch Features:

• Backlight
• Date and weekday indicator
• Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish, and Italian
• Dual time zone
• KeyLock locks training computer buttons.
• Low battery indicator
• 12- and 24-hour time display, with alarm and snooze
• User-replaceable battery
• Water resistant to 30 meters

Specifications:

• 33-gram weight
• One-year battery life with CR1632 battery

What's in the Box

• Polar FT4 training computer
• Polar WearLink and transmitter
• Quick Guide