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Integrate Dynamic Movement with Breathwork. Breath not just with respiratory system, but entire body's systemUnique Standing Movements, done fluidly.Guided by creator Juliu HorvathClean the body of unwanted toxinsStrenghten the entire nervous system
< GYROKINESIS® Breathing Program Short Version with Wave Series Standing > < GYROKINESIS(R) DVD, Level I Format 1 > < GYROKINESIS® BREATHING PROGRAM LONG VERSION > < GYROKINESIS® Spinal Essentials with Aerobic Sequence > < GYROTONIC(R) Book "The Art of Exercising and Beyond"(R)The experiences that Juliu Horvath had on St. Thomas resulted in the production of this book. His poetry, sketches, and paintings were created in bits and pieces over a 10 year period, and eventually they all fell into place like a jigsaw puzzle and the layout became clear to him. The photos taken of Juliu that appear in this book were also taken during this time of his intense movement practice, and in combination with his writings and visual art, form the main theme of this book. He thus completed the book's overall structure on St. Thomas in the late 1970's and has not altered it since. In this book he artistically documents and provides a snapshot of what his life was like and what he experienced during this time. And as they exist today, GYROTONIC® and GYROKINESIS® methodologies are the end result and summary of his work and experiences on St. Thomas. > < Pilates Anatomy >

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customer 's reviewThis DVD contains an exercise program that forms part of the latest evolution of Juliu Horvath's Gyrokinesis Methodology, the Breathing Program, Short Version, coupled with the Wave Series, Standing. This shorter version of the Breathing Program complements nicely the Extended Version Breathing program, which is contained on another DVD in this series, and this Short Version is great for when one has little time, such as before work in the morning, during a mid-day break or in the evening. The Wave Series, Standing contains an exercise program that one can perform by itself or in conjunction with any of the 4 other programs contained in this 3 DVD series, and is a perfect example of the fluid and organic nature of all Gyrokinesis exercises. An included booklet details each exercise and provides a written companion to the DVD.Approximate time of the Breathing Program, Short Version: 10 minutes. Approximate time of the Wave Series, Standing: 18 minutes. Total exercise time 28 minutes A 22 minute interview of Juliu Horvath is also included. Total DVD time 60 minutes
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< GYROKINESIS® Breathing Program Short Version with Wave Series Standing > < GYROKINESIS(R) DVD, Level I Format 1 > < GYROKINESIS® BREATHING PROGRAM LONG VERSION > < GYROKINESIS® Spinal Essentials with Aerobic Sequence > < GYROTONIC(R) Book "The Art of Exercising and Beyond"(R)The experiences that Juliu Horvath had on St. Thomas resulted in the production of this book. His poetry, sketches, and paintings were created in bits and pieces over a 10 year period, and eventually they all fell into place like a jigsaw puzzle and the layout became clear to him. The photos taken of Juliu that appear in this book were also taken during this time of his intense movement practice, and in combination with his writings and visual art, form the main theme of this book. He thus completed the book's overall structure on St. Thomas in the late 1970's and has not altered it since. In this book he artistically documents and provides a snapshot of what his life was like and what he experienced during this time. And as they exist today, GYROTONIC® and GYROKINESIS® methodologies are the end result and summary of his work and experiences on St. Thomas. > Advetized RSS freaks

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