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DVD - All RegionsDuration: 50 MinutesIntensity: 9.2 (on a scale of 1 to 10)Purpose: Improve your pedaling coordination, power and leg speedReleased October 2010 < Spinervals Competition 38.0: Develop Technique&Power DVD > < Spinervals Competition DVD 13.0 - Tough Love > < Spinervals Competition 29.0: Dropping the Hammer > < Spinervals Competition Series 31.0: Endurance BOOSTER! DVD > < Spinervals Competition 36.0: Warrior Training DVD > < Spinervals Competition 37.0: Suffering on the Chesapeake DVD >  price：$3.04   Spinervals  Usually ships in 24 hours Maximize your metabolic output by improving your pedaling skills and power output! Join Coach Troy and the athletes from the Annapolis Maryland cycling and triathlon communities for this highly effective technique and power building workout as you overlook the majestic Chesapeake Bay! Getting faster on the bike requires a combination of greater mechanical and metabolic efficiency. In this workout, you'll do a series of highly effective pedaling drills to improve your smoothness and pedaling action, followed by a set of high intensity sprint sets to maximize neuromuscular coordination. Perform this workout periodically throughout your training plan and you'll be amazed by your improved performance on the roads! Rerations < Spinervals Competition 38.0: Develop Technique&Power DVD > < Spinervals Competition DVD 13.0 - Tough Love > < Spinervals Competition 29.0: Dropping the Hammer > < Spinervals Competition Series 31.0: Endurance BOOSTER! DVD > < Spinervals Competition 36.0: Warrior Training DVD > Advetized RSSfreaks < Power Systems How to Develop a Successful Extremely Profitable Personal Training >  price：$6.46   Power Systems(2011-11-08)  Usually ships in 24 hours Learn how to develop and implement a successful small group training program. Cody Sipe. 2007, 96 min. Strengthens and builds muscle while toning entire bodyLightweight and comfortableGreat for travelRed 2 lb pair (1 lb each) < REJUVENATION Define&Develop Ankle/Wrist Weights (2 lb Pair, Red) >  price：$19.99   REJUVENATION  Usually ships in 24 hours The Define&Develop ankle/wrist weights can help you build muscle and stamina while shaping and toning your entire body. Our unique design allows the thumb loop to be folded down and out of the way when not in use and locked into place with the adjustable fit strap. These comfortable weights can be worn anywhere from home to the office to the gym, and in between, to help you burn more calories and increase your metabolism. Add some intensity and energy to your workout by adding resistance. Strengthens and builds muscle while toning entire bodyLightweight and comfortableGreat for travelGreen 5 lb pair (2.5 lb each) < REJUVENATION Define&Develop Ankle/Wrist Weights (5 lb Pair, Green) >  price：$29.99   REJUVENATION  Usually ships in 24 hours The Define&Develop ankle/wrist weights can help you build muscle and stamina while shaping and toning your entire body. Our unique design allows the thumb loop to be folded down and out of the way when not in use and locked into place with the adjustable fit strap. These comfortable weights can be worn anywhere from home to the office to the gym, and in between, to help you burn more calories and increase your metabolism. Add some intensity and energy to your workout by adding resistance. 50 minute workoutimprove you pedaling cooringation power and leg speed38.10 develop technique and powercoach Troy Jacobson sprts and fitness training videosbrand new and ready to ship < Spinervals 38.0 Develop Technique&Power >  price：$18.45   Spinervals  Usually ships in 1-2 business days Maximize you metabolic output by improving you pedaling skills and power output. Join coach troy and the athlets from the Annapolis, Maryland cycling and triathlon comminuties for this highly effective technique and power building workout as you overlook the majestic Chesapeake Bay! Getting faster on the bike requires a combination of greater mechanical and metabolic efficiency. In this workout, you'll do a series of highly effective pedaling drills to improve your smoothness and pedaling action, followed by a set of high intensiry sprint sets to maximize neuromuscular coordination. Perform this workout periodically throughout your training plan and you'll be amazed by your improved performance on the roads! (Back cover) < Scott Stricklin: Drills&Techniques to Develop an All-Star Catcher (DVD) >  price：$39.99   Championship Productions  Usually ships in 1-2 business days with Scott Stricklin, Kent State University Head Coach; former Georgia Tech Assistant Coach Coach Stricklin brings his wealth of knowledge on catching in this comprehensive DVD on catching. Stricklin discusses four key areas - the setup, proper receiving, blocking pitches and proper throwing. Areas covered in the setup section include the three proper stances - signal calling, primary and secondary, the stance used when runners are on base or there are two strikes on the hitter. In this section he demonstrates proper body and hand position to receive the ball and to hide signals. In the receiving section, Stricklin details the four keys to properly receive or frame the ball while making the pitch look as good as possible. In the blocking section areas covered include the ideal for the glove, arms, chest, head and feet to block pitches. In the throwing section, Stricklin demonstrates the proper techniques to develop quick hands and feet, the crucial techniques to improve a catcher's throwing ability. Over 15 drills are demonstrated to help fine tune these techniques. This former two tape set brings all the techniques and drills to develop an All-Star catcher onto one disc.76 minutes. 2003. < Dom Starsia: 20 Drills to Develop Stick-Handling and Shooting (DVD) >  price：$39.99   Championship Productions  Usually ships in 1-2 business days with Dom Starsia, University of Virginia Men's Lacrosse Head Coach; 2006, `03&`99 NCAA Champions, 6x "Coach of the Year" Coach Starsia highlights 20 of his favorite stick-handling and shooting drills! Not only does Starsia take you through every drill step-by-step, he also explains why each drill is important and how it develops a players stick-handling ability. Dom Starsia is one of only three college lacrosse coaches to win 100 games at two different schools; he won 101 games at Brown University before taking over at the University of Virginia. He uses on-field demonstrations, as well as marker board diagrams and game footage to show you everything from how to hold the stick to how to throw the ball. Coach Starsia, with help from his assistant Marc Van Arsdale shows you 20 of the best drills he has used, seen, or practiced in his lifetime.33 minutes. 2004. < Cathy Noth: How To Develop Consistency in Your Setter (DVD) >  price：$34.99   Championship Productions  Usually ships in 1-2 business days with Cathy Noth, 1998 Olympian; former University of Nebraska Assistant Coach (1995 National Champs) In this on-court presentation at the AVCA Convention, Cathy Noth shares a wealth of information that will assist you in developing a "complete" setter. Noth begins with a positional skill set for the setter that includes proper hand positioning, body posture and court positioning. Noth moves into max jump drills that force the setter into varying court positions to reinforce proper positioning. Noth's footwork drills, transition drills and multiple ball contact drills are easy to understand and easy to implement. Noth is a firm believer in the importance of core body strength for successful setting and shares how she builds core training into a practice by showing a wide variety of core training exercises. Noth offers her invaluable coaching expertise on such topics as what to do when a drill breaks down, how to build player accountability in all areas of instruction and how to develop team communication and trust - all critical elements of developing consistency in your setter. A fantastic setting DVD.64 minutes 2009. Drills that Develop Skills < Pat Clatchey: Drills that Develop Skills (DVD) >  price：$39.99   Championship Productions  Usually ships in 1-2 business days with Pat Clatchey, Mount St. Joseph's (MD) High School; 2009 McDonalds All-American Head Coach Produce players that are fundamentally sound and execute basic basketball skills at a high level using Pat Clatchey's "Drills that Develop Skills." Warm-Up Drills: Learn four drills that incorporate basketball specific movements, rather than traditional stretching, to get players ready to practice. By involving basic fundamentals into this phase, players become more comfortable with the ball in their hands and can make both hands a weapon.Ball-handling and Passing Drills: Includes five drills to improve ballhandling, court awareness, passing and catching to develop your athletes into well-rounded basketball players. Use these drills to improve dribble moves and train your athletes to finish at the rim, read the defense and to properly use the ball screen when attacking.Shooting and Footwork Drills: By teaching your players proper footwork and repetition, their skill level will continue to rise. These competitive shooting and footwork drills will continually get the best out of your players. Coach your players how to operate under times of stress with Clatchey's "Win-Lose-Overtime" and "1-on-1 Live" drills.This DVD presents you with fourteen drills to develop your players skill set. Order this video and see how Pat Clatchey developed 25 Division I players! 50 Minutes. 2011. < Coach's Quick Release Belt - Develop Strength, Power and Acceleration! >  price：$41.95     Usually ships in 1-2 business days

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